What fruit are in season in August in Ukraine?

Last summer month always indulges Ukrainians with a wide variety of organic fruit. Markets are full of ripe fruit grown by local farmers from central and southern regions of Ukraine. Peaches, plums, grapes, pears, watermelons and melons are at the peak. Of course all these fruits can be bought in winter at the supermarkets as well but they will be transported thousands of miles and the price will be much higher. Organic fruit are the freshest, the juiciest, the sweetest and have the best value.

Juicy peaches are not only delicious, they are rich in vitamins A, B1, B2, B9, C, E and minerals K, Fe, Mg. Peaches help to clean toxins, lose weight, prevent cancers, diabetes and heart diseases. Being a great source of vitamin C and beta carotene, they are good for skin care and eye health.

Ukrainian plums are available in variety of tastes and colors in August. They are a moderate source of vitamins B6, C and A. Local plums are very low in calories, they help to protect against cell damage, prevent diabetes, are very good for relieving constipation.

Sweet pears are a good source of vitamin B2 and an excellent source of vitamins C and E, phosphorus and copper. Being rich in pectin, pears help to lower cholesterol level. As well as plums these fruit are good for preventing cell damage and cancer. Local pears also help preventing high blood pressure and retain calcium.

Juicy and sweet grapes are in high season from August till October in Ukraine. They are a great source of antioxidants, help to prevent heart diseases, lower blood pressure and cholesterol level. Grapes are also a moderate source of vitamins K. B and minerals that are important for strong bones, hair and skin health.

If you want to treat your family and dear ones with freshest and tastiest local fruit full of vitamins and minerals, August fruit package will make an excellent addition to gifts to Ukraine.