Last summer month always indulges Ukrainians with a wide
variety of organic fruit. Markets are full of ripe fruit grown by local farmers from central and southern regions of Ukraine. Peaches, plums, grapes,
pears, watermelons and melons are at the peak. Of course all these fruits can
be bought in winter at the supermarkets as well but they will be transported
thousands of miles and the price will be much higher. Organic fruit are the
freshest, the juiciest, the sweetest and have the best value.
Juicy peaches are not only delicious, they are rich in
vitamins A, B1, B2, B9, C, E and minerals K, Fe, Mg. Peaches help to clean toxins, lose weight, prevent
cancers, diabetes and heart diseases. Being a great source of vitamin C and
beta carotene, they are good for skin care and eye health.
Ukrainian plums are available in variety of tastes and
colors in August. They are a moderate source of vitamins B6, C and A. Local plums
are very low in calories, they help to protect against cell damage, prevent
diabetes, are very good for relieving constipation.
Sweet pears are a good source of vitamin B2 and an excellent
source of vitamins C and E, phosphorus and copper. Being rich in pectin, pears
help to lower cholesterol level. As well as plums these fruit are good for preventing
cell damage and cancer. Local pears also help preventing high blood pressure
and retain calcium.
Juicy and sweet grapes are in high season from August
till October in Ukraine. They are a great source of antioxidants, help to prevent
heart diseases, lower blood pressure and cholesterol level. Grapes are also a moderate
source of vitamins K. B and minerals that are important for strong bones, hair
and skin health.
If you want to treat your family and dear ones with
freshest and tastiest local fruit full of vitamins and minerals, August fruit package will make an excellent addition to gifts to Ukraine.